Drink 1 glass (200ml) of cow’s milk or calcium fortified plant milk.
Start the day with wholegrain calcium fortified cereal and milk.
Snack on a dairy yogurt or calcium fortified plant yogurt with fruit.
Sprinkle cheese on meals.
Used canned sardines instead of tuna in a sandwich.
Top a jacket potato with plain yogurt and cheese or herbs.
Check the label to make sure that non dairy sources have added calcium or are fortified or enriched with calcium.
Take your antibiotics as advised. Take the full course.
